Whether you call if The Dark Night of the Soul, The Wild Moods or The Black Dog, depression is something that casts a dark shadow over life.
A shadow that maddeningly conceals a vibrancy and aliveness that now alludes you. There’s are sense that you’re a shadow of your former self; the good times have all past, there’s nothing left for the present and you can’t envision a future.
And you’re not alone.
When I work with couples many want to know what they can do in between sessions to deepen the impact of counselling. For others, because things feel so strained, it’s difficult to even contemplate doing that. Sometimes, only the counselling room with the support of counsellor feels safe.
So, I usually see clients for 60 minutes a week; but then what?