A Holiday Teddy Bear on A Stool - How To Survive Christmas And Reduce Your Christmas Anxiety - Christmas isn't a happy time for everyone. You might feel stamped if you feel a little low without quite understanding why. This post will give you some tips on how to feel less anxious and take care of yourself.

How To Survive Christmas And Reduce Your Christmas Anxiety

Christmas isn't fun for everyone. There are many reasons why you might not be looking forward to it.  
Scissors between a man and woman paper doll - What An Affair Can Tell You About Loss

What An Affair Can Tell You About Loss

An affair leaves a trail of pain, hurt and guilt in its wake.  There's no escaping that. Infidelity is the ultimate betrayal.  Whether you stay together or not, an affair marks an ending in the relationship.  All of a sudden, the spell of the romantic phase is well and truly broken. Betrayal threatens your emotional safety. It shakes any sense of a secure attachment.  The anger and hurt emotionally split you apart. Inevitably, things won't be the same again. How you relate to each other, communicate, how you trust each other and how intimate you are all change.
Field of Small Yellow Flowers - Counselling for Grief and Loss -Sandra Harewood Counselling

Understanding Grief and Loss

Tragically, the subject of loss has been very present in the collective consciousness this week. When we think of loss we usually do think of death and the loss of a loved one. It can have an overwhelming and painful effect on our lives. But, loss is an inevitable and recurring part of life and it happens in so many different ways. Loss is not just about death and separation.