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Woman with her arm outstretched with the word written on her hand. The Surprising Ways You Hide Your Anger. Anger is a natural human emotion, which many people push down and hide, but it seeps out anyway. This post will let you know how and why anger feels so difficult.

The Surprising Ways You Hide Your Anger

I don't think anyone likes to be angry. I'd hazard a guess and say that most people are scared of anger, whether it's being angry or facing someone else's angry emotions and actions.  They just don't like it.  One reason is that anger makes you feel vulnerable.  At other times it evokes feelings of guilt and shame impacting your sense of self and self-esteem. And anger can feel like a dangerous thing.  That's because it can be.