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Woman holding a sparkler on a cold winter day - 3 Quotes For The New Year To Achieve The 2018 You Want - Sandra Harewood Counselling

3 Quotes For The New Year To Achieve The 2018 You Want

Welcome to the New Year and a new chapter in your life! What are you hoping for in 2018 that would be your opening line?
Two joyful friends having fun in the snow during on a cold winter's day. Christmas can be stressful so it's important to spend some time to relax and take care. This post shows you one great way how to Stay Relaxed At Christmas Sandra Harewood Counselling

One Great Way To Stay Relaxed At Christmas

This time of year can feel full on and hectic. There seems to be a never-ending list of demands to try and meet the needs of other people. It can feel too much. And that's not to mention the shopping, planning, cooking, entertaining, wrapping, cards, family and potential worries about money.
A Holiday Teddy Bear on A Stool - How To Survive Christmas And Reduce Your Christmas Anxiety - Christmas isn't a happy time for everyone. You might feel stamped if you feel a little low without quite understanding why. This post will give you some tips on how to feel less anxious and take care of yourself.

How To Survive Christmas And Reduce Your Christmas Anxiety

Christmas isn't fun for everyone. There are many reasons why you might not be looking forward to it.  
Stacked Stones - Mindfulness Meditation - Easy Ways To Be Mindful - Sandra Harewood Counselling

7 Easy Ways To Be Mindful Daily Without Meditating

Last time I wrote about 7 Ways Why Mindfulness Can Make You A Better Lover.  If you missed part one of the series of click here to read that now. Mindfulness is a wonderful meditation practice which helps integrate your mind, body and soul. What you cultivate with mindfulness is  'presence'.  You become aware of what is happening as it is happening.  And what's amazing about that, is your brain and body become more connected with other peoples.