• Counselling & Coaching For Women and Couples at a Relationship Crossroads

    Clarity and support when a relationship reaches a turning point.

When Something in Your Relationship Shifts, & You’re Unsure What It Means

Relationships change. Sometimes gradually, through distance and disconnection. Sometimes, suddenly, through rupture, transition, or a moment of realisation that something must be faced.

At these relationship crossroads, what’s needed is not quick advice, but the space to understand what is actually happening — and what it would mean to move forward with honesty and responsibility.

I specialise in working with women and couples at these turning points, supporting thoughtful, grounded decisions about whether to stay, repair, or separate, and how to live with those choices with integrity.

Start Here

When a relationship reaches a crossroads, different kinds of support are needed. I work with individuals and couples at these pivotal moments, offering both time-limited decision-making work and longer-term therapeutic support, depending on what is most appropriate.

Meet Sandra

I’m a UKCP and BACP-registered psychotherapeutic counsellor and couples therapist. For over 15 years, I’ve supported women and couples through the moments of change and uncertainty that shape their relationships.

My work brings clarity, honesty, and deeper understanding to the patterns beneath disconnection and transition.

Read more about Sandra.

Articles From My Blog

Happy couple talking at home at weekend - How Not to Fall Apart While Your Partner Decides Whether to Stay or Leave Sandra Harewood
Two people together drinking coffee - Can This Marriage Be Repaired? Signs It’s Time for a Change
Bored But Still Together? Sad Woman Sat Hugging Here Knees - What Boredom in a Good Relationship Might Really Mean - Sandra Harewood
thoughtful black woman looking out of a window
Woman looks of a window to the ocean - At a Relationship Crossroads? Why This Moment Deserves Care, Not Crisis
Smiling couple - showing the contentment discernment in relationships brings
Stressed couple - Should I Stay or Leave? 7 Questions to Help You Decide - Sandra Harewood
Woman on her knees holding a hot drink in a cup - 3 Steps to Finding Clarity While Stuck in Relationship Limbo

Making Sense of a Changing Relationship

A simple relationship check-in for women questioning their relationship, feeling stuck, or trying to understand what has changed.

Download the Free Relationship Check-In

Mock-Up Relationship Satisfaction Check-In