Autumn Leaf With Word Thanks On Top - Make Gratitude Your New Year's Resolution for 2019

31 Journal Prompts For When Gratitude Is Hard

2019 didn’t start the way I planned.  It was certaintly difficult to see any colour other than grey.Gratitude doesn’t seem to fit with pain, suffering and fear. When you’re struggling and survival mode, it doesn’t feel as if there’s space to look beyond what’s necessary to keep you going.  Life isn’t easy sometimes, and in those moments it feels as if it’s working against you, not for you. The feeling is one of resentment, not gratitude.

A woman wearing red gloves holding a gift wrapped in brown paper - 5 Great Gifts To Give Yourself This Christmas - Sandra Harewood Counselling

5 Great Gifts To Give Yourself This Christmas

It’s always nice to receive a gift, especially when it’s a surprise. A well-chosen gift can let you know that you have been deeply heard and profoundly understood.

How To Make Sense of Your Anxiety Symptoms: Trust Your Body

How To Make Sense of Your Anxiety Symptoms: Trust Your Body

In my previous blog post, I wrote about How To Tell If Your Relationship Is Causing You Anxiety. Now let’s address your anxiety symptoms.

Anxiety is common. In 2013 there were 8.2 million cases of anxiety in the UK. So if you’re experiencing anxiety symptoms, you are not alone.

Black Woman Holding Her Head In Her Hands -What A Blue Fish Tells You About Your Anxiety - Sandra Harewood Counselling

How To Tell If Your Relationship Is Causing Your Anxiety

If the story of your relationship (maybe it feels more like a drama) is punctuated with narcissistic behaviours sadly, anxiety will likely also play a part.

Yellow Caution Tape - 9 Warning Signs of Narcissism In Your Relationship - Sandra Harewood Counselling

9 Warning Signs of Narcissism In Your Relationship

When the need for self-confirmation becomes excessive, then you enter the realm of potentially unhealthy or pathological narcissism.

Butterfly on a woman's finger - Scared of Being Vulnerable? Here's the Truth-Sandra-Harewood-Counselling

Scared of Being Vulnerable? Here’s the Truth

Vulnerability does make you more susceptible to hurt, heartbreak and disappointment, there’s no getting around that.  But when you shut down the possibility of being vulnerable, you can’t experience the joy and pleasure of life or be our authentic self because we shut down those things too.  Everything gets shut down.