Thoughtful mature woman drinking tea in cafe - Individual v Couples Therapy - Sandra Harewood

Deciding: Relationship Help – Individual vs. Couples Therapy

As someone deeply committed to providing relationship help through the transformative power of counselling, psychotherapy, and therapeutic coaching, I’ve witnessed firsthand the remarkable changes that unfold in individuals’ lives over my 15 years of working with clients.

It’s truly awe-inspiring to see how understanding their emotions and freeing themselves from past burdens can lead to profound transformations. Read more

- Mature Couple On A Date In The City Counselling and Coaching: Support For Couples - Sandra Harewood

Counselling and Coaching: Support For Couples Beyond The Books

One of the things that my clients appreciate is that I am a qualified and experienced psychotherapeutic counsellor and a coach. This means that however we work together, you will have a holistic experience that you can attend to all of you.   Read more

What To Expect When You Have Couple Counselling - Sandra Harewood Counselling

What To Expect When You Have Couples Counselling

Couples counselling isn’t complicated.  But how does couples counselling work?

It’s a specific form of talking therapy where two people sit with a counsellor to discuss their relationship. Read more

Single Leather High Back Arm Chair With Mustard Cushion In Room - What A Therapist Wants You To Know About Starting Therapy - Sandra Harewood Counselling

What A Therapist Wants You To Know About Starting Therapy


April is Stress Awareness Month.

In 2020 because of COVID-19, it certainly has a different, more potent resonance. The entire world, it would seem, is struggling to come to terms with Coronavirus. And the world is talking about mental health and the stress of living with this virus. Read more

Red Arm Chair In Middle of the Road - Does Therapy Work? Yes It Does, And Here's The Evidence - Sandra Harewood Counselling

Does Therapy Work? Yes It Does, And Here’s The Evidence


Does therapy work?  Absolutely. Yes, it does!

But you would expect me to say that, wouldn’t you!  What therapist would say otherwise? Read more

Gold Tray With Gold Grooming Items - How To Invest In Yourself - Sandra Harewood

How To Invest In Yourself & Why You’re Not Doing It

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you. Robin Sharma

If you’ve been thinking about having counselling but haven’t booked a session yet, what’s getting in your way?

Making the decision to start is a hard one.  People usually think about beginning counselling when they’re hurt or struggling with painful feelings. The thought of sharing those feelings with a stranger can feel scary.  Before you know it, the days and weeks have passed, you’re feeling a little better and besides you’re too busy now anyway.  Read more

Let's Talk Note in Blue Speech Bubble on Wooden Surface -Worried About Your First Counselling Session? Here's How to Prepare - Sandra Harewood Counselling

Worried About Your First Counselling Session? Here’s How to Prepare


As I sit here trying to figure out what to say, coming to mind are the complicated feelings connected with doing something new for the first time; beginnings. Read more