A woman wearing red gloves holding a gift wrapped in brown paper - 5 Great Gifts To Give Yourself This Christmas - Sandra Harewood Counselling

5 Great Gifts To Give Yourself This Christmas

A woman wearing red gloves holding a gift wrapped in brown paper - 5 Great Gifts To Give Yourself This Christmas - Sandra Harewood Counselling

 

It’s always nice to receive a gift, especially when it’s a surprise.

A well-chosen gift can let you know that you have been deeply heard and profoundly understood. A fleeting remark picked up on or a glance in a shop window noticed. Perhaps the giver has been generous with their time and energy letting you know how much you are cared for.

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How To Make Sense of Your Anxiety Symptoms: Trust Your Body

How To Make Sense of Your Anxiety Symptoms: Trust Your Body

How To Make Sense of Your Anxiety Symptoms: Trust Your Body

 

In my previous blog post, I wrote about How To Tell If Your Relationship Is Causing You Anxiety. Now let’s address your anxiety symptoms.

Anxiety is common. In 2013 there were 8.2 million cases of anxiety in the UK. So if you’re experiencing anxiety symptoms, you are not alone. Read more

Black Woman Holding Her Head In Her Hands -What A Blue Fish Tells You About Your Anxiety - Sandra Harewood Counselling

How To Tell If Your Relationship Is Causing Your Anxiety

Black Woman Holding Her Head In Her Hands -What A Blue Fish Tells You About Your Anxiety - Sandra Harewood Counselling

 

If the story of your relationship (maybe it feels more like a drama) is punctuated with problematic narcissistic behaviours sadly, anxiety will likely also play a part. Read more

Yellow Caution Tape - 9 Warning Signs of Narcissism In Your Relationship - Sandra Harewood Counselling

9 Warning Signs of Narcissism In Your Relationship

Yellow Caution Tape - 9 Warning Signs of Narcissism In Your Relationship - Sandra Harewood Counselling

 

When the need for self-confirmation becomes extreme, then you enter the domain of potentially unhealthy or pathological narcissism. Read more