9 Warning Signs of Narcissism In Your Relationship
When the need for self-confirmation becomes extreme, then you enter the domain of potentially unhealthy or pathological narcissism. Read more
Why It’s Hard To Stop Being A People Pleaser And Say No
It’s painful when you find yourself in a relationship continually giving more than you receive. And yet at the same time, it’s hard to stop being a people pleaser. In fact, it’s a role that you’ve become all too used to.
And really, why would you want to do that, even to the point of being unhappy, stressed, resentful, and physically and emotionally ill?
The answer: Read more
Echo’s Story – How Living With Narcissism Affects You
In my previous blog post, I wrote about the story of Narcissus and Echo to give you clues as to whether you are living with someone with a narcissistic personality. If you didn’t read it click here to check it out.
That post was about understanding the modern day Narcissus. Now it’s Echo’s turn and how living with narcissism affects you. Read more
Is My Partner A Narcissist – The Dance Between Narcissus and Echo
If you’re in a relationship and notice that you have lost your voice, your spirit, feel overlooked, lonely, and that your needs are not important, this classic story might feel painfully familiar. Read more
20 Love Quotes That Express The True Meaning Of Love
There are only a couple more days until Valentine’s Day.
So to get into the spirit of the day, I’m sharing thoughts and sayings about love. These are from people who I think you’ll find have something interesting to say about this thing called love.
And I’ve chosen these 20 love quotes because they’re timeless. They’re thoughts not just about happy, romantic love but of the many different types of love and phases of love. Read more
7 Ways Mindfulness Can Make You A Better Lover
Hard to imagine that sitting quietly and focusing on the breath for as little as 20 minutes a day can improve your love life.
But hear me out, practising mindfulness can help make you a better lover and life partner.
First a little story.
A Mind Full Is Not Mindful
Recently, I was sitting on a bus my mind busy with conversations I’d had, conversations I was going to have, the friends I was going to meet and a whole lot more. My mind was full. When I got off, to my horror, I realised I’d left a bag behind. A big, bright, heavy, orange bag.
It would have been easy to listen to an inner critical voice reprimanding me for what I had done. But at that moment, together with the usual feelings that come with a loss, I realised that I hadn’t been present. Entirely on auto-pilot, and in full flight, my mind and body had parted company. I did not feel, see or hear the bag drop.
Mindfulness does not clear the mind of thoughts but allows you to focus your awareness on the here and now, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.
How Mindfulness Can Make You A Better Lover
1. You Become More Patient
Mindfulness develops patience. In many ways, we have lost our connection with the divine wisdom of nature. We are so often in a rush and impatient, not giving space for things to reveal themselves in their own time. Mindfulness allows you to be open to whatever is unfolding in you to do so in its own time.
Adopt the pace of nature: her secret is patience. Ralph Waldo Emerson
Relationships demand patience. Relationships demand it because sometimes you have to sit with the discomfort of the unknown; does your partner want to leave, can they meet your needs or just who is this person in your life. Relationships ask you to allow your partner the space to recover after the hurt of an argument. And they require you to let your lover have ‘me time’ to nourish their souls.
Patience allows you to honour the mysteries of love and relationship which Thomas Moore describes. Siting with the unknown can feel tense but ultimately will enrich your partnership.
2. Understanding Myself; Understanding My Lover
A mindfulness meditation practice paves the way for you to become more intuitive about yourself. As self-awareness grows, gradually you notice you’re more comfortable with who you are. You discover that you’re happy in your skin and feel the acceptance, compassion, contentment and peace that comes from a love of the self.
It sounds cliche, but it’s true, loving yourself opens the door to loving and accepting others unconditionally.
Difficulties in relationships often occur because we’re not clear about our internal landscape or patterns in relationships. Then we project what we don’t like about ourselves or get caught replaying past hurts with our partners. Ouch, that hurts!
When you start to pay attention, with compassion, to your imperfections, unawareness and unconsciousness something different happens. As you begin to see love as a way of being present, not merely a feeling, you focus on being a more loving realistic person, partner and lover.
3. You Grant The 5 A’s
In his book How To Be An Adult in Relationships, David Richo explores the five hallmarks of mindful loving. For him, adult love is based on a mutual dedication to granting attention, acceptance, appreciation, affection and ‘allowing’. These are the doorways to the joys and wealth of relationship.
What often gets in the way of granting the 5 A’s are fear, judgement and the need to control. You cannot stop the mind from engaging in these thoughts, but a mindfulness practice reduces their impact. You can take a step back, notice them and let them walk on by without fighting with them. Then you can enjoy the closeness that comes with your partner from offering the 5 A’s.
4. Help Affair-Proof Your Relationship
What a joy it is to watch a baby exploring and noticing everything for the first time. Bringing a beginners’ mind to your daily life can help to free you from the tendency to see things through a veil of preconceptions and judgement. Mindfulness fosters a beginners mind.
Be curious about your partner. When you lose the mystery and curiosity, it signals to your partner that you are not attentive, profoundly engaged or concerned about them. This loss of interest is often an accelerant to infidelity.
5. You’re A Better Listener
How often do you hear the sounds coming out of your partner’s mouth but you haven’t listened to what they’re saying? It’s easy to get distracted, either by thoughts about your reply or trying to work out the logic of what is being said.
Are you listening to understand or do you listen to respond?
A mindfulness practice cultivates deep listening. How? You already know that mindfulness allows you to be more patient, accepting and less distracted. These are all excellent listening skills.
But what mindfulness also allows you to do, is expand listening beyond the ears. You notice your feelings and the physical reactions which are clues to what will stop you from listening. And you might also tune into an empathic response connecting you emotionally to what partner is letting you know.
When your partner feels listened to, they feel more connected to you.
6. You Spice Up Your Sex Life
There is a lot of scientific evidence to show that mindfulness reduces stress and anxiety. You feel more relaxed and energised. Fatigue and lethargy are not good backdrops for great sex and stress takes its toll on your libido.
A mindfulness meditation practice is so good for your sex life in many ways. Self-awareness includes sensual and bodily awareness. You become more connected to not only your own but your lovers’ body; the softness and texture of the skin, the curvature of the body, heat, moisture and so much more. As you explore and connect with each other differently, this deepens sexual intimacy.
And as you are more present, you can fully immerse yourself and enjoy sensations as you detach from your thoughts and mental chatter.
7. You Reduce Arguments
Being mindful you become less attached to holding on to the past and grasping an imagined future. Letting go brings you into the present moment and just notice what is. And as you become more present you are more likely to see the colours, sounds, smells and richness of everyday life, be more positive and appreciative.
Practice, Practice, Practice
We often think that being mindful requires engaging in a particular activity like meditation or yoga. If you practice these activities in your day, that’s great, but there are also lots of other simple things you can do to be mindful all day long. In the next post of the series, I’ll let you know how.
Over To You
If you want to explore how mindfulness can make you a better lover and life partner get in touch and book your first counselling appointment.
Or call me today on 07535 864836.
Leave a comment below; I’d love to hear from you.
P.S. PASS IT ON
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© Sandra Harewood
About Sandra
Soul Centred couples counsellor Sandra Harewood specialises in working with couples and single women with childhood wounding that impacts their adult relationships. Sandra provides a soulful space for her clients to explore and discover creative solutions to their difficulties and create great relationships.
A Little Known Fact That Could Affect Your Relationship
We all have a past. It’s part of the unique story that makes you who you are.
Being overly preoccupied with the past perhaps isn’t helpful; but there are undoubtedly important things from your history which, when worked through, can help you fully experience the present and look forward to enjoying a future filled with rewarding relationships.
I often notice with clients how difficult it often is for them to connect with any childhood wounding.
Telling the story can feel like a betrayal of a parent, particularly if they identify with difficulties in their parent’s story. For example, if the parent was ill, abandoned by a partner, suffered bereavement, or had their own history of trauma. It’s often easy is to connect with and understand the parents’ hurt.
But, what this means is leaving the experience of the child (you) out of the story. Read more
What An Affair Can Tell You About Loss
An affair leaves a trail of pain, hurt and guilt in its wake. There’s no escaping that.
Infidelity is the ultimate betrayal. Whether you stay together or not, an affair marks an ‘ending’ to the relationship. All of a sudden, the spell of the romantic phase is well and truly broken.
That’s because betrayal threatens your emotional safety. As a result, it shakes any sense of a secure attachment. The anger and hurt emotionally split you apart.
Inevitably, things won’t be the same again. How you relate to each other, communicate, how you trust each other and how intimate you are all change. Read more
24 Simple Ways To Be Playful With Your Partner – Part 2
Last time I wrote about How Playfulness Can Help Improve Your Relationship. If you missed part one of the series of click here to read that now.
Two of the main reasons why couples in long-term relationships separate are boredom and lack of intimacy. So it follows that play, enjoyment and fun are vital to keeping a sense of connection between you and your partner.
24 Simple Ways To Be Playful With Your Partner
Here are 24 simple things you can do to bring back playfulness in your relationship. Read more
How Playfulness Can Help Improve Your Relationship – Part 1
We’ve just had one of the hottest summer days here in the UK since 1979. It brought back memories of childhood. The chimes of the ice cream van, Fab ice lollies, getting soaking wet in the paddling pool at the local park and eating chicken on the beach with family.
Glorious summer; it’s a time for play! Read more