How has this week got you down so far?
In case you needed an extra boost, I’m sending good vibes your way today and always!
But I’m wondering what’s something that makes even the most terrible time better for you? Read more
Okay, so I’ve missed Valentines Day. It will come again. But in the meantime, do you know what your love language is? Read more
How do you nourish your body and mind and improve your self-care?
Self-care has never been more critical for everyone.
And yes, that includes you! Read more
April is Stress Awareness Month.
In 2020 because of COVID-19, it certainly has a different, more potent resonance. The entire world, it would seem, is struggling to come to terms with Coronavirus. And the world is talking about mental health and the stress of living with this virus. Read more
As human beings, we are wired for survival.
The body is designed to respond to stressful situations and then return to its normal baseline when the danger has passed.
Our bodies are amazing! Read more
Gratitude doesn’t change the scenery. It merely washes clean the glass you look through so you can clearly see the colours. Richelle E. Goodrich
2019 didn’t start the way I planned. It was certainly difficult to see any colour other than grey.
Gratitude doesn’t seem to fit with pain, suffering and fear. Read more
It’s always nice to receive a gift, especially when it’s a surprise.
A well-chosen gift can let you know that you have been genuinely heard and profoundly understood. A passing remark picked up on, or a glance in a shop window noticed. Perhaps the giver has been generous with their time and energy letting you know how much you are cared for.
If the story of your relationship (maybe it feels more like a drama) is punctuated with problematic narcissistic behaviours sadly, anxiety will likely also play a part. Read more
Right now, as I struggle to find what I want to be the ‘right’ words for this blog post, I’m feeling pretty vulnerable. That’s because, there’s a part of me that knows if I don’t find the right words, and write the perfect post, I will hear familiar voices in my head.
“Is that correct grammar? I’m not sure. Yeah, it is, it’s fine. Uhm, maybe I should find a copywriter. But, what will they think?”
“Okay Sandra, don’t publish it. Don’t let anyone see it. Don’t let anyone see you!”
This is my encounter with vulnerability; feeling shy, hesitant and exposed. Read more