Learn more about trauma in its many forms, including Complex-PTSD and how trauma impacts you and your relationship in unexpected ways.

Complex PTSD: How Early Relational Trauma Impacts Relationships - Scattered Jigsaw Puzzle - Sandra Harewood Counselling

Complex PTSD: How Early Relational Trauma Impacts Relationships

Complex PTSD leaves you with a lack of certainty about what a loving relationship is, meaning they often feel hard.

I have been working as a therapist for over ten years, and in that time, I have noticed one thing repeatedly. Adult intimate partner relationships are complicated, and sometimes they feel downright impossible.  Read more

Hanging Light Bulb - What Happens When COVID - 19 Shines A Spotlight On Hidden Trauma - Sandra Harewood Counselling

What Happens When COVID – 19 Shines A Spotlight On Hidden Trauma

While the world faces a single problem that of Coronavirus – COVID19, what I’ve noticed is that we are all responding to this pandemic in our very different ways. Read more

Stressed Woman With Her Hands Covering Her Face - What Your Physical Symptoms Can Teach You About Hidden Stress

What Your Physical Symptoms Can Teach You About Hidden Stress

Over the next few weeks, I’m creating a series of posts describing how controlling and unhealthy relationships with partners who are narcissistically wounded and or emotionally immature can impact your health and your relationship with your body in challenging ways.

Today I’m focusing on stress and your physical health – the mind-body connection. Read more