- Understand the reality of your experience
- Connect with your inner child and understand why you were vulnerable to narcissistic abuse as an adult
- Grieve the childhood you never had
- Develop deep compassion for yourself and others
- Reconnect with your feelings and emotions, seeing them as a source of inner wisdom and information
- Let go of shame and guilt
- Develop a strong inner parent to provide support to the younger parts of yourself
- Set healthy emotional, intellectual and physical boundaries
- Learn healthy ways to express emotions such as anger
- Reconnect and own your power instead of handing it away
- Manage your anxiety
- Learn non-violent communication skills
- Develop mindfulness
- Develop resources that support you to live the life you want
You can expect to feel safe, supported and accepted in our sessions, while you create the necessary confidence in your authentic self. I help you explore your true self, while tackling the things that may hold you back from securing close relationships with others around you.
Contact Me Today to Talk
Call 07535 864836 or click the Get in Touch button for a FREE 15-minute consultation. I will get back to you as soon as possible.