• COMING HOME TO YOURSELF

    Soul Centred Counselling For Women in London & Online

    Woman Standing At The Rooftop With Her Scarf On The Wind

LETS WORK TOGETHER

Couples Counselling

Create a soulful relationship. Honour the child that you were and embrace the adult you are, as you build communication skills to deepen empathy and intimacy.

Emotional Abuse

Understand if your anxiety, stress and depression are symptoms of abuse to the mind, body and soul.  Start your healing journey today.

IS THIS YOU?

Something doesn’t feel right.

In the first place, you’re uneasy and unfulfilled. Coupled with that, you feel depressed or anxious, but you can’t quite figure out why. What others don’t realise is that although outwardly your life may look great, inside you don’t feel that way.

Although you’re a strong, intelligent, capable woman and you get on with it, you feel as if you don’t have the right to say anything. Other people are having a worse time, and you ‘should’ be grateful.  Maybe you’ve tried social media groups and found that posting, reading and replying to other people’s stories helps.  Or you might read self-help books, some of which are extremely powerful.  In contrast, perhaps you’re drinking more alcohol, binge eating or excessively exercising.

Being resilient and soldiering on may have helped you in the past, but the root of the problem and the painful symptoms remain.

TRAUMA & EMOTIONAL ABUSE CAN CAUSE

  • Loneliness & isolation
  • Trouble controlling emotions
  • Difficulty expressing & managing anger.
  • Low self-esteem
  • Emptiness
  • Depression
  • Lack of meaning & purpose
  • Stress & anxiety
  • Physical symptoms

WELCOME, I’M SANDRA HAREWOOD A SOUL CENTRED COUNSELLOR WORKING WITH WOMEN TO RECOVER FROM TRAUMA & EMOTIONAL ABUSE

Sandra Harewood Counsellor providing counselling for couples and individuals in South East London

I’m a registered counsellor deeply committed to supporting the well-being of women in London and beyond. From my therapy room in West Norwood, I work with you to help you make sense of your symptoms.

Relationships are important.  Unhealthy relationships leave you feeling worn out, anxious, unhappy, empty, worried and powerless.  I support my clients to understand the tune of the relationship and the dance they are dancing.  The counselling for women I offer helps you heal from the impact of emotionally abusive relationships and rediscover your true essence and soul.  Then a new sense of self-confidence, self-esteem and self-awareness emerges, opening up new possibilities.

As you develop a new awareness and the tools, you require to navigate your unique journey, you can craft the life you envision for yourself.

It’s an honour and a privilege to do this work. I look forward to being of support to you.

Read more about Sandra

HEAL FROM EMOTIONAL ABUSE, UNLOCK YOUR HIDDEN STRENGTHS & FIND PEACE

  • Heal from trauma and abuse of your relationship
  • Befriend your inner critic
  • Build a toolbox of coping and life skills
  • Heal from shame
  • Build a strong foundation for healthy relationships
  • Increase self-esteem, self-worth and self-confidence
  • Become more intuitive and creative
  • Reconnect with your true self and soul
  • Discover value, meaning and purpose in life
  • Get in touch with your whole being: body, feelings, mind, and spirituality.

CONTACT AND CONNECT

Book your FREE initial 15-minute consultation today or to find out more get in touch.  Phone me on 07535 864836 or click the Let’s Talk button below and fill out the contact form.  I will get back to you as soon as possible, generally by the next working day. 

LET’S TALLK

ARTICLES FROM MY BLOG

A young beautiful black-haired girl dressed in a white T-shirt and white shorts lying on her side in a room on a wooden parquet in a square painted with a white paint, bending her legs in a lap and pressing them against her chest and hugging them with a hands. Top view - How To Protect Yourself When Self-Isolating With A Controlling Partner - Sandra Harewood Counselling

How To Protect Yourself When Self-Isolating With A Controlling Partner

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Stressed Woman With Her Hands Covering Her Face - What Your Physical Symptoms Can Teach You About Hidden Stress

What Your Physical Symptoms Can Teach You About Hidden Stress

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Woman Looking Through A Lens - Why Telling Your Story Means You Take Charge Of Your Life = Sandra Harewood Counselling

Why Telling Your Story Means You Take Charge Of Your Life

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Man And Woman Laying Down Head To Head Holding Hands - Why Attachment Styles Matter to Your Relationship - Sandra Harewood Counselling

Why Attachment Styles Matter To Your Relationship

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Box of Coloured Eggs With Painted Faces - Verbal Abuse: When The Joke Just Isn't Funny - Sandra Harewood Counselling

Verbal Abuse: When The Joke Just Isn't Funny

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Girl Standing In Front of Brick Wall With Graffiti - The B* Word - Boundaries. Why It's Hard To Stop Saying Yes When You Feel No 1 - Sandra Harewood Counselling

The B* Word - Boundaries. Why It's Hard To Stop Saying Yes When You Feel No

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Red Arm Chair In Middle of the Road - Does Therapy Work? Yes It Does, And Here's The Evidence - Sandra Harewood Counselling

Does Therapy Work? Yes It Does, And Here's The Evidence

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Black Woman With Afro Smiling - The Power of Owning Your Suppressed Anger: Reclaiming The Goddess

The Power of Owning Your Suppressed Anger: Reclaiming The Goddess

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