When Something in Your Relationship Shifts, & You’re Unsure What It Means
Relationships change. Sometimes gradually, through distance and disconnection. Sometimes, suddenly, through rupture, transition, or a moment of realisation that something must be faced.
At these relationship crossroads, what’s needed is not quick advice, but the space to understand what is actually happening — and what it would mean to move forward with honesty and responsibility.
I specialise in working with women and couples at these turning points, supporting thoughtful, grounded decisions about whether to stay, repair, or separate, and how to live with those choices with integrity.
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When a relationship reaches a crossroads, different kinds of support are needed. I work with individuals and couples at these pivotal moments, offering both time-limited decision-making work and longer-term therapeutic support, depending on what is most appropriate.
I feel stuck and confused, caught in a cycle of overthinking about my relationship.
We are questioning the future of our relationship
We want to work on the relationship together
For couples who know they want to continue, but need support to understand and change the patterns between them.
Meet Sandra

I’m a UKCP and BACP-registered psychotherapeutic counsellor and couples therapist. For over 15 years, I’ve supported women and couples through the moments of change and uncertainty that shape their relationships.
My work brings clarity, honesty, and deeper understanding to the patterns beneath disconnection and transition.
Articles From My Blog
Making Sense of a Changing Relationship
A simple relationship check-in for women questioning their relationship, feeling stuck, or trying to understand what has changed.










