• Counselling & Coaching For Women and Couples at a Relationship Crossroads

    Clarity and support when a relationship reaches a turning point.

When Something in Your Relationship Shifts, & You’re Unsure What It Means

Relationships change. Sometimes gradually, through distance and disconnection. Sometimes, suddenly, through rupture, transition, or a moment of realisation that something must be faced.

At these relationship crossroads, what’s needed is not quick advice, but the space to understand what is actually happening — and what it would mean to move forward with honesty and responsibility.

I specialise in working with women and couples at these turning points, supporting thoughtful, grounded decisions about whether to stay, repair, or separate, and how to live with those choices with integrity.

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When a relationship reaches a crossroads, different kinds of support are needed. I work with individuals and couples at these pivotal moments, offering both time-limited decision-making work and longer-term therapeutic support, depending on what is most appropriate.

Meet Sandra

I’m a UKCP and BACP-registered psychotherapeutic counsellor and couples therapist. For over 15 years, I’ve supported women and couples through the moments of change and uncertainty that shape their relationships.

My work brings clarity, honesty, and deeper understanding to the patterns beneath disconnection and transition.

Read more about Sandra.

Articles From My Blog

Snow-covered pine trees standing quietly in winter light, symbolising a relationship crossroads and emotional uncertainty
Advent calendar representing anticipation and the discomfort of uncertainty in relationships during times of change.
Open book on the step of an antique light blue door, symbolising reflection at a relationship crossroads
Unhappy couple sitting apart on a sofa - We Have Different Values: Should I Stay Or Go?
Green Mug on Bedside Cabinet - Why Aren't My Needs Being Met?
woman contemplating her relationship in the woods - Sandra Harewood
Clock Face - Why Impatience Won’t Give You the Answers You’re Looking For - Sandra Harewood

Making Sense of a Changing Relationship

A simple relationship check-in for women questioning their relationship, feeling stuck, or trying to understand what has changed.

Download the Free Relationship Check-In

Mock-Up Relationship Satisfaction Check-In