What’s Your Love Language?
Okay, so I’ve missed Valentine’s Day. It will come again. But in the meantime, do you know what your love language is? Read more
Self-Awareness
When we’re stuck in limbo, wondering if it’s time to leave a relationship, it’s easy to focus only on our partner. But self-awareness invites us to turn inward. By noticing patterns like codependency, unresolved childhood stories, or hidden fears, we begin to reclaim our sense of responsibility, power, and choice.
Boundaries In Relationships: How To Know When You Need To Take Control
So what’s your favourite season? I love the autumn, and it’s definitely on its way! Right now, I’m looking outside my window and noticing the leaves blowing around in the light breeze. Some get blown off, and others cling to the branches of the trees. And this got me thinking about boundaries in relationships. Read more
What Happens When COVID – 19 Shines A Spotlight On Hidden Trauma
While the world faces a single problem that of Coronavirus – COVID19, what I’ve noticed is that we are all responding to this pandemic in our very different ways. Read more
10 Simple Ways To Feel Calm And Grounded
As human beings, we are wired for survival. The body is designed to respond to stressful situations and then return to its normal baseline when the danger has passed.
Our bodies are amazing! Read more