Bare tree standing in winter fog, symbolising emotional stillness and reflection

Is It Sadness or Depression? Understanding Low Mood in Your Marriage

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The third Monday of January is called Blue Monday. It was named not by a psychotherapist or psychologist, but by a travel company as a marketing stunt. This day is apparently the most depressing day of the year.
Two filled champagne glasses and a bottle of champagne symbolising social drinking and the early signs of problem drinking in midlife women.

9 Signs You Might Be Struggling With Problem Drinking

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It’s easy to underestimate how much alcohol and problem drinking can affect our lives, especially when you’re juggling work, children, ageing parents and, on top of that, the stress and unhappiness of an unsatisfying relationship. Read more