What We Need to Know Before Making a Relationship Decision
When we find ourselves at a relationship crossroads, our first instinct is often to ask, ‘Should I stay or should I leave?’ Read more
Self-Awareness
When we’re stuck in limbo, wondering if it’s time to leave a relationship, it’s easy to focus only on our partner. But self-awareness invites us to turn inward. By noticing patterns like codependency, unresolved childhood stories, or hidden fears, we begin to reclaim our sense of responsibility, power, and choice.
Why Self-Expression Matters in Relationships
When we find ourselves at a relationship crossroads, our first instinct is often to ask, ‘Should I stay or should I leave?’ Read more
How to Take Responsibility for Your Part in a Relationship
Sacred Crossroads Coaching Programme | Step Four
Reclaiming What Is Yours
More or less, every relationship goes through a stage of uncertainty, when the mind gets stuck in a loop, circling the same questions endlessly. Read more
Emotional Truth: Learning to Listen to the Inner World
There are moments when emotions demand our attention. Perhaps on a wedding day, the birth of a child or moving into your first home with your partner. Joy and excitement can feel expansive, and sometimes we simply cannot contain them. Grief, on the other hand, can stop us in our tracks, and anxiety can flood the body before we have time to understand what is happening. Read more
Loss of Self in Relationships: Discovering the Hidden Self
When we look in the mirror, we assume we see ourselves. But do we? Who is it that we are seeing?
When a Relationship Changes
All relationships change; it’s simply part of being human and being in a relationship.
But people do not always immediately notice or acknowledge when that change happens. Somehow, it just seems to creep up and catch the unprepared couple by surprise. Read more
3 Reasons Why Being Honest About Your Emotions Matters in a Relationship
Sharing our feelings in a relationship matters.
There is a cost when we don’t and withhold what we feel. Read more
Why Aren’t My Needs Being Met? A Truthful Look at What We Expect in Relationships
One of the biggest frustrations I hear from women struggling with their marriage is the feeling that their needs are not being met. Read more
How to Be Your Authentic Self in a Relationship That Feels Like It’s Fading
‘I just don’t feel like my authentic self in this relationship.’
When a long-term relationship feels like it is on the brink of ending, many women often express that they no longer recognise themselves.
If I were to ask you who your true self is, could you answer? Read more
Why Impatience Won’t Give You the Answers You’re Looking For
Impatience rarely introduces itself as fear or anxiety.
But often that’s exactly what it is.
Instead, impatience in relationships masquerades as urgency —a pressing need to resolve, fix, or move forward.
This is particularly true when we are trying to figure out whether to stay or leave.