Discernment Counselling Explained: A Guide for Struggling Couples
What is Discernment Counselling? Questions & Answers with Sandra, Psychotherapeutic Counsellor & Couples Therapist
Category: Couples Counselling & Coaching
When a couple is hurting, so is the relationship.
These posts explore how couples counselling and marriage coaching work, offering clarity on what to expect and how they can help your relationship.
Whether you choose to stay, leave, or try again, couples counselling and marriage coaching can help you move forward with integrity, inner alignment, and emotional maturity.
Explore this post to discover: What to Expect From Couples Counselling
Why Depth Psychotherapy Matters in Our Relationships
Even if you can see the benefit of couples therapy, few couples consider depth psychotherapy as part of their relational journey. Read more
Couples Intensives: A Space for Healing and Growth
Healing often takes time, which is true.
Hearts broken by betrayal, neglect, or constant letdown need time to heal.
When one partner is considering leaving, there’s likely a real feeling that the chance for healing, both individually and as a couple, has passed.
At a Relationship Crossroads? Why This Moment Deserves Care, Not Crisis
Deciding whether to stay, to go, or to try again is never just a relationship decision. It’s a life decision.
I do this work because I believe these moments deserve to be met with care, honesty, hope and above all, heart. Here’s a glimpse into why. Read more
Deciding: Relationship Help – Individual vs. Couples Therapy
When it comes to relationship help, not all approaches are created equal.
Over the past 15 years, I’ve had the privilege of sitting with individuals and couples navigating the raw, tender and complicated landscape of their relationships.
And time and again, I’ve seen how clarity grows when people are supported in the right way, whether through individual therapy, couples counselling, or a combination of both. Read more
Counselling or Coaching: Which Is Best For My Relationship?
One of the things my clients value is that I am both a qualified and experienced psychotherapeutic counsellor and a coach. This dual expertise ensures a holistic experience in our sessions, allowing us to address all aspects of your well-being. Read more
What To Expect When You Have Couples Counselling
Couples counselling isn’t complicated, but it can feel difficult.
But how does couples counselling work?
It’s a specific form of talking therapy where two people sit with a counsellor to discuss their relationship. Read more
What A Therapist Wants You To Know About Starting Therapy
April is Stress Awareness Month.
In 2020 because of COVID-19, it certainly has a different, more potent resonance. The entire world, it would seem, is struggling to come to terms with Coronavirus. And the world is talking about mental health and the stress of living with this virus. Read more
Does Therapy Work? Yes It Does, And Here’s The Evidence
Does therapy work? Absolutely. Yes, it does!
But you would expect me to say that, wouldn’t you! What therapist would say otherwise? Read more
How To Invest In Yourself & Why You’re Not Doing It
Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you. Robin Sharma
If you’ve been thinking about having counselling but haven’t booked a session yet, what’s getting in your way? Read more