Posts

Stressed Woman With Her Hands Covering Her Face - What Your Physical Symptoms Can Teach You About Hidden Stress

What Your Physical Symptoms Can Teach You About Hidden Stress

Over the next few weeks, I’m creating a series of posts describing how controlling and unhealthy relationships with partners who are narcissistically wounded and or emotionally immature can impact your health and your relationship with your body in challenging ways.

Today I’m focusing on stress and your physical health – the mind-body connection. Read more

How To Make Sense of Your Anxiety Symptoms: Trust Your Body

How To Make Sense of Your Anxiety Symptoms: Trust Your Body

In my previous blog post, I wrote about How To Tell If Your Relationship Is Causing You Anxiety. Now let’s address your anxiety symptoms.

Anxiety is common. In 2013 there were 8.2 million cases of anxiety in the UK. So if you’re experiencing anxiety symptoms, you are not alone. Read more

Black Woman Holding Her Head In Her Hands -What A Blue Fish Tells You About Your Anxiety - Sandra Harewood Counselling

How To Tell If Your Relationship Is Causing Your Anxiety

 

If the story of your relationship (maybe it feels more like a drama) is punctuated with problematic narcissistic behaviours sadly, anxiety will likely also play a part. Read more

A Holiday Teddy Bear on A Stool - How To Survive Christmas And Reduce Your Christmas Anxiety - Christmas isn't a happy time for everyone. You might feel stamped if you feel a little low without quite understanding why. This post will give you some tips on how to feel less anxious and take care of yourself.

How To Survive Christmas And Reduce Your Christmas Anxiety

 

Christmas isn’t fun for everyone.

There are many reasons why you might not be looking forward to it. Read more