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How To Make Sense of Your Anxiety Symptoms: Trust Your Body

How To Make Sense of Your Anxiety Symptoms: Trust Your Body

How To Make Sense of Your Anxiety Symptoms: Trust Your Body

 

In my previous blog post, I wrote about How To Tell If Your Relationship Is Causing You Anxiety. Now let’s address your anxiety symptoms.

Anxiety is common. In 2013 there were 8.2 million cases of anxiety in the UK. So if you’re experiencing anxiety symptoms, you are not alone. Read more

Black Woman Holding Her Head In Her Hands -What A Blue Fish Tells You About Your Anxiety - Sandra Harewood Counselling

How To Tell If Your Relationship Is Causing Your Anxiety

Black Woman Holding Her Head In Her Hands -What A Blue Fish Tells You About Your Anxiety - Sandra Harewood Counselling

 

If the story of your relationship (maybe it feels more like a drama) is punctuated with problematic narcissistic behaviours sadly, anxiety will likely also play a part. Read more

Glass Jewellery Box With Jewels - How To Invest In Yourself & Why Your Not Doing It - Sandra Harewood Counselling-2

How To Invest In Yourself & Why You’re Not Doing It

Glass Jewellery Box With Jewels - How To Invest In Yourself & Why Your Not Doing It - Sandra Harewood Counselling

 

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you. Robin Sharma

If you’ve been thinking about having counselling but haven’t booked a session yet, what’s getting in your way?

Making the decision to start is a hard one.  People usually think about beginning counselling when they’re hurt or struggling with painful feelings. The thought of sharing those feelings with a stranger can feel scary.  Before you know it, the days and weeks have passed, you’re feeling a little better and besides you’re too busy now anyway.  Read more

A Holiday Teddy Bear on A Stool - How To Survive Christmas And Reduce Your Christmas Anxiety - Christmas isn't a happy time for everyone. You might feel stamped if you feel a little low without quite understanding why. This post will give you some tips on how to feel less anxious and take care of yourself.

How To Survive Christmas And Reduce Your Christmas Anxiety

A Holiday Teddy Bear On A Stool And A Christmas Tree - How To Survive Christmas - Sandra Harewood Counselling

 

Christmas isn’t fun for everyone.

There are many reasons why you might not be looking forward to it. Read more