There are moments when emotions demand our attention. Perhaps on a wedding day, the birth of a child or moving into your first home with your partner. Joy and excitement can feel expansive, and sometimes we simply cannot contain them. Grief, on the other hand, can stop us in our tracks, and anxiety can flood the body before we have time to understand what is happening. Read more
The change in season has crept up on me this year. Although I appreciated the extra hour of sleep when the clocks went back, I’m not feeling quite so prepared for the creeping darkness and the chill in the air. Read more
Many couples understand far more about themselves than they can live out in the moment.
They can name their patterns, recognise old wounds, and even explain why certain conversations feel difficult, and yet, when emotions rise, they still find themselves reacting in ways they later regret. Insight is present, but it doesn’t reliably translate into change.
Maintaining a fulfilling and harmonious relationship can be challenging at the best of times and not least amid the demands and pace of contemporary life. Read more
As human beings, we are wired for survival. The body is designed to respond to stressful situations and then return to its normal baseline when the danger has passed.
Our bodies are amazing! Read more