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Woman Holding Smart Phone In hand In Front of Her Face - Recognise It! What You Should Know About Narcissistic Abuse [Infographic] - Sandra Harewood Counselling

Recognise It! What You Should Know About Narcissistic Abuse [Infographic]

 

How do you know if your relationship is abusive?

Are you simply two people who get triggered and can’t figure it out sometimes?  That wouldn’t be uncommon.  Maybe you feel guilty because you’ve not shown up as you best self.  And we all do things at times we regret. Read more

A woman wearing red gloves holding a gift wrapped in brown paper - 5 Great Gifts To Give Yourself This Christmas - Sandra Harewood Counselling

5 Great Gifts To Give Yourself This Christmas

It’s always nice to receive a gift, especially when it’s a surprise.

A well-chosen gift can let you know you have been genuinely heard and profoundly understood. A passing remark picked up on, or a glance in a shop window noticed. Perhaps the giver has been generous with their time and energy, letting you know how much you are cared for.

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Black Woman Holding Her Head In Her Hands -What A Blue Fish Tells You About Your Anxiety - Sandra Harewood Counselling

How To Tell If Your Relationship Is Causing Your Anxiety

If the story of your relationship (maybe it feels more like a drama) is punctuated with problematic narcissistic behaviours, sadly, anxiety will likely also play a part. Read more