Soul and Relationship

When we care for the soul, we find meaning in the experiences that shape us, especially in our relationships. It’s where the challenges of marriage can also become a source of healing. Through practices like patience, forgiveness, kindness, and love, we grow into deeper connection, even when our relationship feels uncertain or contradictory.

ndigenous American Dream Catchers Blowing in the Wind – 5 Ways Imaginative Ways to Remember Your Dreams – Sandra Harewood Counselling

5 Imaginative Ways to Remember Your Dreams

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What did you dream about last night? Can you remember? Somehow the incredibly vivid images that we remember when we first wake seem to disappear by the time we have eaten breakfast.

Ever since I was a small child, I have always been fascinated with my dreams. I can remember sharing the stories with classmates in the playground who weren’t that interested as they just wanted to play. And, like play, dreams are just another way that we engage with the imagination. Elisa Romeo says that our imagination is our greatest spiritual tool. Read more

Dark Clouds - How Do I Know If I Have Depression - Sandra Harewood Counselling

How Do I Know If I Have Depression?

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The soul presents itself in a variety of colours, including all shades of grey, blue and black.  To care for the soul, we must observe the full range of colourings and resist the temptation to approve only …the brilliant colours.  Thomas Moore

Whether you call it The Dark Night of the Soul, The Wild Moods or The Black Dog, depression is something that casts a dark shadow over life. Read more