Category: Should I Stay Or Leave?

Doubt in a relationship can be emotionally exhausting and disorienting.  Here, you’ll find expert guidance, compassionate insights, and practical tools. They will help you navigate the question: “Is it time to end my marriage?” You can move through the stay-or-leave crossroads with clarity and confidence.

Start here with these posts to help you navigate the uncertainty in your relationship and begin finding clarity:

Should I Stay Or Should I Leave My Marriage: How To Make One of Life’s Hardest Decisions

Should I Stay Or Should I Leave? 7 Questions to Help You Decide

Bored But Still Together? Sad Woman Sat Hugging Here Knees - What Boredom in a Good Relationship Might Really Mean - Sandra Harewood

What To Do When You’re in a Good Relationship But You’re Still Bored

We’ve all seen this couple; maybe it’s you.

They sit across the table. The food’s warm, the house is quiet. The children (if they have them) are somewhere between okay and thriving. No one’s shouting. No one’s slamming doors. It’s civil and kind. Read more

thoughtful black woman looking out of a window

The Quiet Crisis: Is Marital Limbo Affecting Your Mental Health

You don’t need to be in a violent or volatile relationship to feel like you’re coming undone. When it comes to mental health and marriage, what unravels you is often not one catastrophic moment, but the slow, painful weight of uncertainty.

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Woman looks of a window to the ocean - At a Relationship Crossroads? Why This Moment Deserves Care, Not Crisis

At a Relationship Crossroads? Why This Moment Deserves Care, Not Crisis

Deciding whether to stay, to go, or to try again is never just a relationship decision. It’s a life decision.

I do this work because I believe these moments deserve to be met with care, honesty, hope and above all, heart. Here’s a glimpse into why. Read more

Smiling couple - showing the contentment discernment in relationships brings

How Discernment in Relationships Can Help You Make the Right Choice

Discernment in a relationship at a crossroads is not simply about making good decisions. Read more

Stressed couple - Should I Stay or Leave? 7 Questions to Help You Decide - Sandra Harewood

Should I Stay or Leave? 7 Questions to Help You Decide

Few decisions in life feel as heavy as whether to stay in or leave a long-term relationship. When you’ve invested years, perhaps decades, into a marriage or partnership, the choice isn’t as simple as recognising that things aren’t perfect. Read more

Woman on her knees holding a hot drink in a cup - 3 Steps to Finding Clarity While Stuck in Relationship Limbo

3 Steps to Finding Clarity While Stuck in Relationship Limbo

Finding clarity in a disconnected relationship can feel elusive, like trying to catch smoke in your hand.

It’s tough to face a marital crossroads, that space where you feel caught between staying and fighting for your relationship or walking away to find longed-for peace. Read more

Couple mixed race couples walking hand in hand on the beach, symbolising connection and harmony in their relationship.

9 Signs of Marital Ambivalence: Turning Uncertainty Into Growth

Marital ambivalence is a common yet often misunderstood experience in relationships. It shows up as mixed feelings or uncertainty about one’s partner and the relationship. While challenging, ambivalence can also be a gateway to personal and relational growth. By understanding and addressing these feelings, couples can build a stronger, more fulfilling relationship. Read more

Man Kissing His Girlfriend On The Cheek - Sandra Harewood

How To Navigate Uncertainty in Marriage With Grace

Marriage is a winding journey. At times, it’s difficult to navigate the uncertainty in marriage, let alone with grace. Read more

Thoughtful mature woman drinking tea in cafe - Individual v Couples Therapy - Sandra Harewood

Deciding: Relationship Help – Individual vs. Couples Therapy

When it comes to relationship help, not all approaches are created equal.

Over the past 15 years, I’ve had the privilege of sitting with individuals and couples navigating the raw, tender and complicated landscape of their relationships.

And time and again, I’ve seen how clarity grows when people are supported in the right way, whether through individual therapy, couples counselling, or a combination of both. Read more

Unhappy copy after an argument in the living room at home. 3 Warning Signs of Fear in Your Relationship - Sandra Harewood

3 Warning Signs of Fear in Your Relationship

Many women unknowingly carry a subtle undercurrent of anxiety. It often lingers beneath the surface, undetected, until it spills into the fabric of everyday life, making it impossible to ignore.

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