Tag Archive for: Codependency

A comforting bowl of Caribbean-inspired nourishing pumpkin soup, rich with red lentils and Bajan herbs. A simple, plant-based recipe that nourishes both body and soul.

Nourishing Yourself First: A Nourishing Pumpkin Soup Recipe for the Soul

There are many expectations surrounding long-term relationships. Longevity is perhaps one of them. It’s often portrayed as the ultimate goal, but is it perhaps the quality of the journey to that goal that matters most?

Just as preparing a nourishing soup requires the right ingredients, care, skill, love and patience to create something truly tasty and fulfilling, so do relationships. Read more

Young woman looking through the train window with a serious mood - Echo's Story - How Living With Narcissism Affects You - Sandra Harewood Counselling

Echo’s Story – How Living With Narcissism Affects You

In my previous blog post, I wrote about the story of Narcissus and Echo to give you clues as to whether you are living with someone with a narcissistic personality.  If you didn’t read it, click here to check it out.

That post was about understanding the modern-day Narcissus.  Now it’s Echo’s turn, and how living with narcissism affects you. Read more

Man Looking In Three Way Mirror - Is My Partner A Narcissist - The Dance Between Narcissus and Echo - Sandra Harewood Counselling

Is My Partner A Narcissist – The Dance Between Narcissus and Echo

If you’re in a relationship and notice that you have lost your voice, your spirit, feel overlooked, lonely, and that your needs are not important, this classic story might feel painfully familiar.  Read more