Nature has so much to tell us about letting go.
I’m looking out of my window here in London, England, and I can see some evergreens, but some of the most striking trees are bare. They let go of their leaves some time ago, stripped bare by the winter wind, now naked and vulnerable.
And yet they stand tall. Read more
Grief is a natural part of life. Most people don’t get through life, avoiding it.
Surprisingly we don’t just grieve when a person has died. We also grieve when a relationship has died, and you’ve separated or divorced. But sometimes you’re still in the trenches of the relationship processing its demise. Read more
Christmas isn’t fun for everyone. If you’re looking to reduce Christmas anxiety, there are ways to approach this time of year with greater steadiness and care.
There are many reasons why you might not be looking forward to it. For many people, Christmas brings not comfort, but complexity.
An affair leaves a trail of pain, hurt and guilt in its wake. There’s no escaping that. Read more
Tragically, the subject of loss has been very present in the collective consciousness this week. When we think of loss we usually do think of death and the loss of a loved one. It can have an overwhelming and painful effect on our lives. But, loss is an inevitable and recurring part of life and it happens in so many different ways. Loss is not just about death. Read more