Nourishing Yourself First: A Nourishing Pumpkin Soup Recipe for the Soul

in Soul and Relationship/by Sandra Harewood

There are many expectations surrounding long-term relationships. Longevity is perhaps one of them. It’s often portrayed as the ultimate goal, but is it perhaps the quality of the journey to that goal that matters most?

Just as preparing a nourishing soup requires the right ingredients, care, skill, love and patience to create something truly tasty and fulfilling, so do relationships. Read more

thoughtful black woman looking out of a window

The Quiet Crisis: Is Marital Limbo Affecting Your Mental Health

in Self-Awareness, Should I Stay Or Leave?/by Sandra Harewood

You don’t need to be in a violent or volatile relationship to feel like you’re coming undone. When it comes to mental health and marriage, what unravels you is often not one catastrophic moment, but the slow, painful weight of uncertainty.

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