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Stacked Stones - Mindfulness Meditation - Easy Ways To Be Mindful - Sandra Harewood Counselling

7 Easy Ways To Be Mindful Daily Without Meditating

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Last time I wrote about 7 Ways Why Mindfulness Can Make You A Better Lover.  If you missed part one of the series of click here to read that now.

Mindfulness is a wonderful meditation practice which helps integrate your mind, body and soul. What you cultivate with mindfulness is  ‘presence’.  You become aware of what is happening as it is happening.  And what’s amazing about that, is your brain and body become more connected with other peoples.

We live in a relational world, so being mindful is an indispensable tool when looking to develop deeper, loving connections with your partner, friends and loved ones. Read more

A Woman Meditating Outdoors -7 Ways Mindfulness Can Make You A Better Lover Sandra Harewood Counselling

7 Ways Mindfulness Can Make You A Better Lover

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Hard to imagine that sitting quietly and focusing on the breath for as little as 20 minutes a day can improve your love life.

But hear me out, practising mindfulness can help make you a better lover and life partner. Read more

Woman wearing peace and quiet t-shirt - National Quiet Day - What Silence Can Teach You About Intimacy - Sandra Harewood Counselling

National Quiet Day – What Silence Can Teach You About Intimacy

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Shh.  It’s National Quiet Day.

It’s getting more and more difficult to create a space for solitude and silence.  The noise it seems is an inevitable part of our day. Read more