In a world dominated by rapid lifestyles, patience is a virtue often overlooked, especially within the complex dynamics of relationships. In modern society, this essential and sacred quality is not only scarce but frequently undervalued, overshadowed by the rush and immediacy that contemporary life demands. Read more
As human beings, we are wired for survival. The body is designed to respond to stressful situations and then return to its normal baseline when the danger has passed.
Our bodies are amazing! Read more
Last time I wrote about 7 Ways Why Mindfulness Can Make You A Better Lover. If you missed part one of the series of click here to read that now.
Mindfulness is a wonderful meditation practice which helps integrate your mind, body and soul. What you cultivate with mindfulness is ‘presence’. You become aware of what is happening as it is happening. And what’s amazing about that, is your brain and body become more connected with other peoples.
We live in a relational world, so being mindful is an indispensable tool when looking to develop deeper, loving connections with your partner, friends and loved ones. Read more
It’s hard to imagine that sitting quietly and focusing on your breath for as little as 20 minutes a day can improve your love life.
But hear me out, practising mindfulness can help make you a better lover and life partner. Read more
Shh. It’s National Quiet Day.
It’s getting more and more difficult to create a space for solitude and silence. The noise it seems is an inevitable part of our day. Read more