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A Holiday Teddy Bear on A Stool - How To Survive Christmas And Reduce Your Christmas Anxiety - Christmas isn't a happy time for everyone. You might feel stamped if you feel a little low without quite understanding why. This post will give you some tips on how to feel less anxious and take care of yourself.

How To Survive Christmas And Reduce Your Christmas Anxiety

 

Christmas isn’t fun for everyone.

There are many reasons why you might not be looking forward to it. Read more

Stacked Stones - Mindfulness Meditation - Easy Ways To Be Mindful - Sandra Harewood Counselling

7 Easy Ways To Be Mindful Daily Without Meditating

 

Last time I wrote about 7 Ways Why Mindfulness Can Make You A Better Lover.  If you missed part one of the series of click here to read that now.

Mindfulness is a wonderful meditation practice which helps integrate your mind, body and soul. What you cultivate with mindfulness is  ‘presence’.  You become aware of what is happening as it is happening.  And what’s amazing about that, is your brain and body become more connected with other peoples.

We live in a relational world, so being mindful is an indispensable tool when looking to develop deeper, loving connections with your partner, friends and loved ones. Read more