Christmas isn’t fun for everyone. If you’re looking to reduce Christmas anxiety, there are ways to approach this time of year with greater steadiness and care.
There are many reasons why you might not be looking forward to it. For many people, Christmas brings not comfort, but complexity.
Last time I wrote about 7 Ways Why Mindfulness Can Make You A Better Lover. If you missed part one of the series of click here to read that now.
Mindfulness is a wonderful meditation practice which helps integrate your mind, body and soul. What you cultivate with mindfulness is ‘presence’. You become aware of what is happening as it is happening. And what’s amazing about that, is your brain and body become more connected with other peoples.
We live in a relational world, so being mindful is an indispensable tool when looking to develop deeper, loving connections with your partner, friends and loved ones. Read more