Over the next few weeks, I’m creating a series of posts describing how controlling and unhealthy relationships with partners who are narcissistically wounded and or emotionally immature can impact your health and your relationship with your body in challenging ways.
Today I’m focusing on stress and your physical health – the mind-body connection. Read more
This time of year can feel full-on and hectic. There seems to be a never-ending list of demands to meet other people’s needs. It can feel too much.
And that’s not to mention the shopping, planning, cooking, entertaining, wrapping, cards, family and potential worries about money. Read more
Christmas isn’t fun for everyone. If you’re looking to reduce Christmas anxiety, there are ways to approach this time of year with greater steadiness and care.
There are many reasons why you might not be looking forward to it. For many people, Christmas brings not comfort, but complexity.