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Stressed Woman With Her Hands Covering Her Face - What Your Physical Symptoms Can Teach You About Hidden Stress

What Your Physical Symptoms Can Teach You About Hidden Stress

Over the next few weeks, I’m creating a series of posts describing how controlling and unhealthy relationships with partners who are narcissistically wounded and or emotionally immature can impact your health and your relationship with your body in challenging ways.

Today I’m focusing on stress and your physical health – the mind-body connection. Read more

Two joyful friends having fun in the snow during on a cold winter's day. Christmas can be stressful so it's important to spend some time to relax and take care. This post shows you one great way how to Stay Relaxed At Christmas Sandra Harewood Counselling

One Great Way To Stay Relaxed At Christmas

 

This time of year can feel full on and hectic. There seems to be a never-ending list of demands to try and meet the needs of other people. It can feel too much.

And that’s not to mention the shopping, planning, cooking, entertaining, wrapping, cards, family and potential worries about money.  Read more

A Holiday Teddy Bear on A Stool - How To Survive Christmas And Reduce Your Christmas Anxiety - Christmas isn't a happy time for everyone. You might feel stamped if you feel a little low without quite understanding why. This post will give you some tips on how to feel less anxious and take care of yourself.

How To Survive Christmas And Reduce Your Christmas Anxiety

 

Christmas isn’t fun for everyone.

There are many reasons why you might not be looking forward to it. Read more