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Butterfly on a woman's finger - Scared of Being Vulnerable? Here's the Truth-Sandra-Harewood-Counselling

Scared of Being Vulnerable? Here’s the Truth

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Right now, as I struggle to find what I want to be the ‘right’ words for this blog post, I’m feeling pretty vulnerable.  That’s because, there’s a part of me that knows if I don’t find the right words, and write the perfect post, I will hear familiar voices in my head.

“Is that correct grammar?  I’m not sure. Yeah, it is, it’s fine. Uhm, maybe I should find a copywriter.  But, what will they think?”

“Okay Sandra, don’t publish it.  Don’t let anyone see it.  Don’t let anyone see you!”

This is my encounter with vulnerability; feeling shy, hesitant and exposed. Read more

Woman wearing peace and quiet t-shirt - National Quiet Day - What Silence Can Teach You About Intimacy - Sandra Harewood Counselling

National Quiet Day – What Silence Can Teach You About Intimacy

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Shh.  It’s National Quiet Day.

It’s getting more and more difficult to create a space for solitude and silence.  The noise it seems is an inevitable part of our day. Read more

Couple Throwing Colored Holi Powder at Each Other For Fun - 24 Ways To Be Playful With Your Partner - Sandra Harewood Counselling

24 Simple Ways To Be Playful With Your Partner – Part 2

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Last time I wrote about How Playfulness Can Help Improve Your Relationship. If you missed part one of the series of click here to read that now.

Two of the main reasons why couples in long-term relationships separate are boredom and lack of intimacy.  So it follows that play, enjoyment and fun are vital to keeping a sense of connection between you and your partner.

Read more

A Woman Blowing Bubbles - How Playfulness Can Help Improve Your Relationship - Sandra Harewood Counselling

How Playfulness Can Help Improve Your Relationship – Part 1

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We’ve just had one of the hottest summer days here in the UK since 1979.  It brought back memories of childhood.  The chimes of the ice cream van, Fab ice lollies, getting soaking wet in the paddling pool at the local park and eating chicken on the beach with family.

Glorious summer; it’s a time for play! Read more