3 Tips To Help You Start Looking After You
If you’re anything like me, time is precious.
Many of us are constantly on the go with day-to-day life, work, children, pets, and families or friends. Or you may be struggling with a lack of motivation or energy because your get up and go has got up and, well, vanished.
We’ve just navigated the New Year when you might have been gifted an opportunity to slow down after the festivities, taking time to focus on yourself. ‘What’s that?’ I hear you say.
Read closely—one word; self-care.
The Surprising Reason Our Relationships Are A Gift
Relationships come in many forms. But have you ever considered that your relationships are a gift in some way or another?
Understanding Hope in Your Relationship
Before you can understand hope in your relationship we have to ask. What does hope mean to you?
The dictionary definition of hope is: “A feeling of expectation and desire for a particular thing to happen. A feeling of trust.”
One Positive Affirmation to Nourish Your Soul
How has this week got you down so far?
In case you needed an extra boost, I’m sending good vibes your way today and always!
What’s Your Love Language?
Okay, so I’ve missed Valentines Day. It will come again. But in the meantime, do you know what your love language is?
Do You Struggle With Your Feelings?
Can I ask something super random? How are you feeling today?
Complex PTSD: How Early Relational Trauma Impacts Relationships
I have been working as a therapist for over ten years, and in that time, I have noticed one thing repeatedly. Adult intimate partner relationships are complicated, and sometimes they feel downright impossible.
What To Expect When You Have Couples Counselling
Couples counselling isn’t complicated, but it can feel difficult. It’s a specific form of talking therapy where two people sit down with a counsellor to talk about their relationship.
3 Things You Need to Know About Letting Go
Nature has so much to tell us about letting go.
I’m looking out of my window here in London, England and I can see some evergreens, but some of the most striking trees are bare. They let go of their leaves some time ago, stripped bare by the autumn wind, naked and vulnerable.
Here’s How To Improve Your Self-Care Practice Today
How do you nourish your body and mind and improve your self-care?
Self-care has never been more critical for everyone.
One Thing You Should Know About The Pain Of Grief
Grief is a natural part of life. Most people don’t get through life, avoiding it.
Surprisingly we don’t just grieve when a person had died. We also grieve when a relationship has died, you’ve separated or divorced. But sometimes you are still in the trenches of the relationship processing its demise.
Boundaries In Relationships: How To Know When You Need To Take Control
So what’s your favourite season? I love the autumn, and it’s definitely on its way! Right now, I’m looking outside my window and noticing the leaves blowing around in the light breeze. Some get blown off, and others cling to the branches of the trees. And this got me thinking about boundaries in relationships.
