Why Racism Is Like Being In An Abusive Relationship
I am sure that you like me have been impacted, in one way or another, by events in the world right now. For sure, George Floyd’s death has undoubtedly engaged the collective consciousness into action on racism.
What Happens When COVID – 19 Shines A Spotlight On Hidden Trauma
While the world faces a single problem that of Coronavirus – COVID19, what I’ve noticed is that we are all responding to this pandemic in our very different ways.
What A Therapist Wants You To Know About Starting Therapy
April is Stress Awareness Month.
In 2020 because of COVID-19, there’s certainly a different more potent resonance. The entire world, it would seem, is struggling to come to terms with Coronavirus. And the world is talking about mental health and the stress of living with this virus.
These are stressful times.
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Recognise It! What You Should Know About Narcissistic Abuse [Infographic]
How do you know if your relationship is abusive? Are you simply two people who get triggered and can’t figure it out sometimes? That wouldn’t be uncommon. Maybe you feel guilty because you’ve not shown up as you best self. And we all do things at times we regret.
10 Simple Ways To Feel Calm And Grounded
Stress is meant to be temporary—but often lingers. Learn how grounding practices help you calm your nervous system and make clearer choices in relationships.
How To Stay Connected When Self-Isolating In Trying Times
The world has changed in a couple of weeks.
Less than a month ago, I was happy shaking hands with acquaintances.
How To Protect Yourself When Self-Isolating With A Controlling Partner
Home isn’t always a safe place.
And even if you do feel okay, maybe home it isn’t always a calm, peaceful place.
What Your Physical Symptoms Can Teach You About Hidden Stress
While I aim to live in the present and express gratitude for each day, I’m kind of glad we’ve got to the end of January! This time of year I can find challenging. And I am not alone. We are leaving behind one of the most stressful times of the year.
Why Telling Your Story Means You Take Charge Of Your Life
What’s your favourite story? Christmas has long gone, but I have to confess that I think that I’d watched five different versions of Charles Dickens A Christmas Carol over the Christmas holidays!
Why Attachment Styles Matter To Your Relationship
Have you ever wondered why your partner always seems to want to escape when you have an argument? Or perhaps why you always seem to be the one trying to get them to stay in the room and make things better.
Verbal Abuse: When The Joke Just Isn’t Funny
Many people assume that verbal abuse is just about swearing. And some go one step further by thinking that swearing is only abusive if it’s attached to name-calling. If they didn’t call you an #@$%ing [insert], then they haven’t been abusive.
The B* Word – Boundaries. Why It’s Hard To Stop Saying Yes When You Feel No
Ever found yourself giving in and putting the needs of someone else first or second-guessing yourself? Can you relate? Then you know why setting boundaries feels so hard.
