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You are here: Home1 / Relationship Advice and Wellbeing Tips From a Soulful Perspective
  • Small Purple Flowers in Two Antique Glasses - Articles To Help Understand Healthy and Unhealthy Relationships - Sandra Harewood Counselling

Notes From A Therapist About Relationships

Helping you get clear on the difference between unhealthy controlling relationships and the healthy loving relationships you deserve.

Gold "THANK YOU" balloon letters hanging on the wall =How Showing Your Partner Appreciation Can Help Improve Your Relationship - Sandra Harewood Counselling

How Showing Your Partner Appreciation Can Help Improve Your Relationship

9th June 2017/in Couple Communication, Relationship Advice /by Sandra Harewood

What was the first thought you had about your partner this morning? For instance, was it

I so feel happy?

Wow, I can’t’ wait to spend the rest of the day with him?

I feel safe and secure in this relationship?

On the other hand, was it annoyance with the snoring, fed up because they haven’t brought you your morning cup of tea…again, cross about his messy pile of clothes on the floor or perhaps irritable following an argument the night before?

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Two Boys Dressed as Caped Superhero's - What's Your Role in The Drama Triangle - Sandra Harewood Counselling

What’s Your Role in the Drama Triangle?

22nd May 2017/in Relationship Advice /by Sandra Harewood

Have you ever found yourself in a relationship thinking that you are always cast in the role of the ‘bad one’? Or perhaps you feel that your partner doesn’t take responsibility, waits for something to happen and then complains when it does.

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Let's Talk Note in Blue Speech Bubble on Wooden Surface -Worried About Your First Counselling Session? Here's How to Prepare - Sandra Harewood Counselling

Worried About Your First Counselling Session? Here’s How to Prepare

3rd May 2017/in Counselling /by Sandra Harewood

As I sit here trying to figure out what to say, coming to mind are the complicated feelings connected with doing something new for the first time; beginnings.

For many, it’s half way through the school summer holidays which leads me to think about the new beginnings that will follow. Children embarking into adolescence at secondary school, adolescents exploring newfound independence at university or in the workplace. And similarly, but in a different way, parents releasing their five-year-olds into the world for the first time to begin primary school.

There is excitement, anticipation, hope and pleasure. But what lies not too far away, on the opposite side of the coin is fear, anxiety, disappointment, sadness, confusion and muddle.

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ndigenous American Dream Catchers Blowing in the Wind – 5 Ways Imaginative Ways to Remember Your Dreams – Sandra Harewood Counselling

5 Imaginative Ways to Remember Your Dreams

27th April 2017/in Self-Care /by Sandra Harewood

What did you dream about last night? Can you remember? Somehow the incredibly vivid images that we remember when we first wake seem to disappear by the time we have eaten breakfast.

Ever since I was a small child I have always been fascinated with my dreams. I can remember sharing the stories with classmates in the playground who actually weren’t that interested as they just wanted to play. And actually, like play, dreams are just another way that we engage with the imagination.

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Field of Small Yellow Flowers - Counselling for Grief and Loss -Sandra Harewood Counselling

Understanding Grief and Loss

18th April 2017/in Loss /by Sandra Harewood

Tragically, the subject of loss has been very present in the collective consciousness this week. When we think of loss we usually do think of death and the loss of a loved one. It can have an overwhelming and painful effect on our lives. But, loss is an inevitable and recurring part of life and it happens in so many different ways. Loss is not just about death and separation.

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A Single Red Love Heart on Pile of Plain Wooden Hearts – What Does Love Mean - Sandra Harewood Counselling

What Does Love Mean Anyway?

18th April 2017/in Relationship Advice /by Sandra Harewood

Sometimes love is difficult to understand. You only know it when you feel it and then you recognise it. When you fall in love you feel bewitched, excited and you see the world differently, it feels full of new possibilities. When you fall out of love you feel abandoned, hurt, and miserable; your heart aches.

This is often the point when you find yourself in couples or marriage counselling.

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Dark Clouds - How Do I Know If I Have Depression - Sandra Harewood Counselling

How Do I Know If I Have Depression?

18th April 2017/in Self-Care /by Sandra Harewood

Whether you call if The Dark Night of the Soul, The Wild Moods or The Black Dog, depression is something that casts a dark shadow over life.

A shadow that maddeningly conceals a vibrancy and aliveness that now alludes you. There’s are sense that you’re a shadow of your former self; the good times have all past, there’s nothing left for the present and you can’t envision a future.

And you’re not alone.

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A Stack of Old well Read Books - Books to Help Heal a Broken Relationship - Sandra Harewood Counselling

5 Essential Books to Help Heal a Broken Relationship

14th January 2017/in Relationship Advice /by Sandra Harewood

When I work with couples many want to know what they can do in between sessions to deepen the impact of counselling. For others, because things feel so strained, it’s difficult to even contemplate doing that. Sometimes, only the counselling room with the support of counsellor feels safe.

So, I usually see clients for 60 minutes a week; but then what?

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Meet Sandra

Sandra Harewood Counsellor providing counselling for couples and individuals in South East London

Sandra Harewood, Integrative Psychosynthesis Counsellor and Couples Counsellor in Norwood, South East London.

Welcome to my blog on relationships and emotional wellbeing from a soulful perspective.

To make an appointment for counselling in West Norwood or Beckenham you can contact me on 07535 864836

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abuse Affairs Anger Anxiety Boundaries childhood trauma Codependency Communication Conflict control Coronavirus Couples COVID19 Depression Dreams Emotional Neglect Gratitude Holidays Infidelity Inner Child Intimacy Love Mindfulness Narcissism narcissistic behaviour People Pleasing Relationships self-esteem Self Care Stress Therapy Verbal Abuse Vulnerability

London Counselling Practice

Sandra Harewood an experienced Integrative Psychosynthesis counsellor and couples therapist providing clients with the tools to transform important relationships and live happier, fulfilled lives.

ADDRESS

Sandra Harewood Counselling
Norwood Therapy Rooms
537 Norwood Road (Entrance Chestnut Road)
London, SE27 9DL
tel: 07535 864836

Opening Hours

Monday: Closed
Tuesday -Thursday: 11:00 - 21:00
Friday: 10:00 - 14:00

© Sandra Harewood Counselling 2020
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