Shh. It’s National Quiet Day.
It’s getting more and more difficult to create a space for solitude and silence. The noise it seems is an inevitable part of our day.
And I’m not even sure if, collectively as a society, we know how to experience peace and quiet anymore.
London has the highest levels of noise in the UK. Living in London, I guess I’ve got used to the noise. Traffic, emergency vehicles, people chatting loudly on mobile phones, barking dogs and car alarms are familiar and all rate highly as annoying to adults in the UK.
But the noise doesn’t have to be loud.
An affair leaves a trail of pain, hurt and guilt in its wake. There’s no escaping that.
Infidelity is the ultimate betrayal. Whether you stay together or not, an affair marks an ending in the relationship. All of a sudden, the spell of the romantic phase is well and truly broken.
Betrayal threatens your emotional safety. It shakes any sense of a secure attachment. The anger and hurt emotionally split you apart.
Inevitably, things won’t be the same again. How you relate to each other, communicate, how you trust each other and how intimate you are all change.
Last time I wrote about How Playfulness Can Help Improve Your Relationship. If you missed part one of the series of click here to read that now.
Two of the main reasons why couples in long-term relationships separate are boredom and lack of intimacy. So it follows that play, enjoyment and fun are vital to keeping a sense of connection between you and your partner.
Here are 24 simple things you can do to bring back playfulness in your relationship.
We’ve just had one of the hottest summer days here in the UK since 1979. It brought back memories of childhood. The chimes of the ice cream van, Fab ice lollies, getting soaking wet in the paddling pool at the local park and eating chicken on the beach with family.
Glorious summer; it’s a time for play!
Brexit is not only shaping politics; it’s influencing romantic relationships too!
It’s a little under a year ago since that historic vote for the UK to leave the European Union. And as the negotiations get underway, it’s a time of change. We find ourselves in challenging and uncertain times.
For some, this feels liberating and exciting. At last, it’s possible to imagine the end of an unhealthy relationship and look forward to starting over.
Then again for others, nothing could further from the truth. A security blanket has been pulled from under their feet. And what was familiar for such a long time, together with their sense identity and belonging are now all at risk.
And there it is; difference.
What was the first thought you had about your partner this morning? For instance, was it
I so feel happy?
Wow, I can’t’ wait to spend the rest of the day with him?
I feel safe and secure in this relationship?
On the other hand, was it annoyance with the snoring, fed up because they haven’t brought you your morning cup of tea…again, cross about his messy pile of clothes on the floor or perhaps irritable following an argument the night before?