Ever found yourself giving in and putting the needs of someone else first or second-guessing yourself? Can you relate? Then you know why setting boundaries feels so hard.
Does therapy work? Absolutely. Yes, it does
But you would expect me to say that that, wouldn’t you! What therapist would say otherwise?
In a healthy relationship, you would with your partner, be able to express your feelings openly. You would say what bothers you about what is going on or what happened.
When Sally Challen walked free from the High Court in London last Friday, many saw this as a landmark decision for how the legal system treats domestic abuse. European countries, including England and Wales, are taking the lead on redefining domestic abuse.
You can usually tell when someone is angry. It’s visceral. A raised voice, trembling, fidgeting, fast speech, heavy breathing, the furrowed brow, the clenched hand or maybe flared nostrils. But equally, it can be the opposite. Silence or sudden disappearance.
Gaslighting is a sophisticated, subtle form of emotional manipulation which is so effective that you accept whatever the gaslighter presents as the truth.