The B* Word – Boundaries. Why It’s Hard To Stop Saying Yes When You Feel No
Ever found yourself giving in and putting the needs of someone else first or second-guessing yourself? Can you relate? Then you know why setting boundaries feels so hard.
Does Therapy Work? Yes It Does, And Here’s The Evidence
Does therapy work? Absolutely. Yes, it does
But you would expect me to say that that, wouldn’t you! What therapist would say otherwise?
The Power of Owning Your Suppressed Anger: Reclaiming The Goddess
In a healthy relationship, you would with your partner, be able to express your feelings openly. You would say what bothers you about what is going on or what happened.
Coercive Control: 7 Reasons Why Women Don’t Leave
When Sally Challen walked free from the High Court in London last Friday, many saw this as a landmark decision for how the legal system treats domestic abuse. European countries, including England and Wales, are taking the lead on redefining domestic abuse.
The Honest Truth About Your Partner’s Anger Issues
You can usually tell when someone is angry. It’s visceral. A raised voice, trembling, fidgeting, fast speech, heavy breathing, the furrowed brow, the clenched hand or maybe flared nostrils. But equally, it can be the opposite. Silence or sudden disappearance.
Gaslighting 101: What Is Gaslighting And What You Need To Do
Gaslighting is a sophisticated, subtle form of emotional manipulation which is so effective that you accept whatever the gaslighter presents as the truth.