The Power of Owning Your Suppressed Anger: Reclaiming The Goddess
In a healthy relationship, you would with your partner, be able to express your feelings openly. You would say what bothers you about what is going on or what happened.
Coercive Control: 7 Reasons Why Women Don’t Leave
When Sally Challen walked free from the High Court in London last Friday, many saw this as a landmark decision for how the legal system treats domestic abuse. European countries, including England and Wales, are taking the lead on redefining domestic abuse.
The Honest Truth About Your Partner’s Anger Issues
You can usually tell when someone is angry. It’s visceral. A raised voice, trembling, fidgeting, fast speech, heavy breathing, the furrowed brow, the clenched hand or maybe flared nostrils. But equally, it can be the opposite. Silence or sudden disappearance.
Gaslighting 101: What Is Gaslighting And What You Need To Do
Gaslighting is a sophisticated, subtle form of emotional manipulation which is so effective that you accept whatever the gaslighter presents as the truth.
5 Subtle Signs Of A Controlling Relationship That Look Like Care
When in your relationship do you feel cared for?
Sometimes we feel embarrassed about our wish to be cared for. But Rick Hanson PhD says that wanting to be cared for is natural, and deeply rooted in evolution. Care is a symbol of love. And love, generally speaking, has been the primary driver of the development of the human brain over millions of years. Care is crucial to survival.
3 Reasons Why It’s Important to Own Your Projection
Whether it’s wanting them to be more emotionally responsive, more attentive, reliable and financially responsible or just that they wouldn’t squeeze the toothpaste from the middle of the tube, it seems that we can spend years trying to get our significant other to be different.
31 Journal Prompts For When Gratitude Is Hard
2019 didn’t start the way I planned. It was certainly difficult to see any colour other than grey. Gratitude doesn’t seem to fit with pain, suffering and fear. When you’re struggling and survival mode, it doesn’t feel as if there’s space to look beyond what’s necessary to keep you going. Life isn’t easy sometimes, and in those moments it feels as if it’s working against you, not for you. The feeling is one of resentment, not gratitude.
5 Great Gifts To Give Yourself This Christmas
It’s always nice to receive a gift, especially when it’s a surprise. A well-chosen gift can let you know that you have been deeply heard and profoundly understood.
How To Make Sense of Your Anxiety Symptoms: Trust Your Body
In my previous blog post, I wrote about How To Tell If Your Relationship Is Causing You Anxiety. Now let’s address your anxiety symptoms.
Anxiety is common. In 2013 there were 8.2 million cases of anxiety in the UK. So if you’re experiencing anxiety symptoms, you are not alone.
How To Tell If Your Relationship Is Causing Your Anxiety
If the story of your relationship (maybe it feels more like a drama) is punctuated with narcissistic behaviours sadly, anxiety will likely also play a part.
9 Warning Signs of Narcissism In Your Relationship
When the need for self-confirmation becomes excessive, then you enter the realm of potentially unhealthy or pathological narcissism.
Scared of Being Vulnerable? Here’s the Truth
Vulnerability does make you more susceptible to hurt, heartbreak and disappointment, there’s no getting around that. But when you shut down the possibility of being vulnerable, you can’t experience the joy and pleasure of life or be our authentic self because we shut down those things too. Everything gets shut down.