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Woman Looking in Mirror - 3 Reasons Why It’s Important to Own Your Projection - Sandra Harewood Counselling

3 Reasons Why It’s Important to Own Your Projection

 

When you struggle with your partner, you’re struggling with yourself. Every fault you see in them represents a denied weakness in yourself. – Deepak Chopra

I’m not sure that I agree with the use of the word weakness, but I understand where Deepak Chopra is coming from.

I don’t know anyone that at some point hasn’t wanted something about their partner to be different. Read more

Young woman looking through the train window with a serious mood - Echo's Story - How Living With Narcissism Affects You - Sandra Harewood Counselling

Echo’s Story – How Living With Narcissism Affects You

 

In my previous blog post, I wrote about the story of Narcissus and Echo to give you clues as to whether you are living with someone with a narcissistic personality.  If you didn’t read it click here to check it out.

That post was about understanding the modern day Narcissus.  Now it’s Echo’s turn and how living with narcissism affects you. Read more

A Woman Meditating Outdoors -7 Ways Mindfulness Can Make You A Better Lover Sandra Harewood Counselling

7 Ways Mindfulness Can Make You A Better Lover

 

Hard to imagine that sitting quietly and focusing on the breath for as little as 20 minutes a day can improve your love life.

But hear me out, practising mindfulness can help make you a better lover and life partner. Read more

Teen boy with his feet hanging out of a car window - Teen boy with his feet hanging out of a car window - Childhood Wounding Relationship - Sandra Harewood Counselling Childhood Wounding Relationship - Sandra Harewood Counselling

A Little Known Fact That Could Affect Your Relationship

 

We all have a past. It’s part of the unique story that makes you who you are. 

Being overly preoccupied with the past perhaps isn’t helpful; but there are undoubtedly important things from your history which, when worked through, can help you fully experience the present and look forward to enjoying a future filled with rewarding relationships. Read more