I love a good romantic film. The first one I remember watching was Grease. I was completely captured by it, not least because I shared a name with one of the lead characters.
But what did it teach my young mind about love? Read more
What is Discernment Counselling? Questions & Answers with Sandra, Psychotherapeutic Counsellor & Couples Therapist
Even if you can see the benefit of couples therapy, few couples consider depth psychotherapy as part of their relational journey. Read more
Rebuilding a marriage after cheating can feel impossible, but there is hope. Read more
I remember returning from a holiday in the sun years ago. When I got home and opened my suitcase, to my shock and horror, I discovered that I’d brought back an unexpected guest—a live cockroach. My head nearly hit the ceiling. I had no idea that I had brought this little creature back with me. I wish I hadn’t! Read more
Healing often takes time, which is true.
Hearts broken by betrayal, neglect, or constant letdown need time to heal.
When one partner is considering leaving, there’s likely a real feeling that the chance for healing, both individually and as a couple, has passed.
What if you know you want to stay, but your partner wants to leave? How do you not fall apart while your partner decides? Read more
At their core, our intimate relationships are a meeting of lives, each with its own rhythm, history, and needs. However, these rhythms can become out of sync over time, leading to a sense of disconnection in relationships and an accompanying feeling of being misunderstood. Read more
Why do so many people have affairs?
They don’t always begin with sex or excitement.
Infidelity is a complex, often misunderstood aspect of human relationships, stretching back as far as recorded history.