Midlife is a threshold that calls us to reevaluate our lives and the relationships that have made us who we are.
For many, this season brings an unwelcome crisis in our marriage, marked by disconnection, loneliness, frustration, or an aching sense that something essential has been lost. Read more
Infidelity is one of the most painful experiences a relationship can face, and healing from infidelity can be a complex journey.
Whether you’ve discovered that your partner has been unfaithful or you’re the one who crossed a boundary, the shock can feel profoundly disorienting. Read more
Why do so many people have affairs?
They don’t always begin with sex or excitement.
Infidelity is a complex, often misunderstood aspect of human relationships, stretching back as far as recorded history.
Many couples understand far more about themselves than they can live out in the moment.
They can name their patterns, recognise old wounds, and even explain why certain conversations feel difficult, and yet, when emotions rise, they still find themselves reacting in ways they later regret. Insight is present, but it doesn’t reliably translate into change.
When it comes to relationship help, not all approaches are created equal.
Over the past 15 years, I’ve had the privilege of sitting with individuals and couples navigating the raw, tender and complicated landscape of their relationships.
And time and again, I’ve seen how clarity grows when people are supported in the right way, whether through individual therapy, couples counselling, or a combination of both. Read more
I have met many women terrified of being labelled as needy in their relationships.
The problem is that the more they resist the unhelpful judgement that goes with labels, the more they deny they have any actual needs.
The truth is we all have needs.
There is a big difference between having needs and neediness. In this blog, I will outline the difference between the two.
I wonder if we ever really get to know ourselves fully.
When I consider the intricacy of all it means to be a human being, I am not sure we do. But we can for sure become more self-aware.
And doing that is now a daily practice for me—a practice of curiosity and fascination with myself. I got into the practice of doing that because, in my marriage, I realised I wasn’t as self-aware as I thought! Read more
Healthy responsibility is fundamental in building a strong and thriving relationship, but what does responsibility in a marriage mean? Read more
I get why so many women carry marital doubts alone, wondering should I stay married?
I don’t know about you, but I grew up with the golden household rule ‘don’t chat yuh buziness!’ Read more
We all have insecurities and doubts about ourselves and the consequences of our decisions in life, particularly when deciding whether to stay in or leave a marriage or long-term committed relationship.
Even the most upbeat people who stand tall and strong will have a wobble from time to time. Read more