Tag Archive for: Couples

Understanding Hope in Your Relationship

Understanding Hope in Your Relationship

Before you can understand hope in your relationship, we have to ask.  What does hope mean to you? Read more

Man And Woman Laying Down Head To Head Holding Hands - Why Attachment Styles Matter to Your Relationship - Sandra Harewood Counselling

Why Attachment Styles Matter To Your Relationship

Have you ever wondered why your partner always wants to escape when you argue? 

Or perhaps that is why you always seem to be trying to get them to stay in the room and make things better.

It might all be down to your attachment styles. Read more

Young woman looking through the train window with a serious mood - Echo's Story - How Living With Narcissism Affects You - Sandra Harewood Counselling

Echo’s Story – How Living With Narcissism Affects You

In my previous blog post, I wrote about the story of Narcissus and Echo to give you clues as to whether you are living with someone with a narcissistic personality.  If you didn’t read it, click here to check it out.

That post was about understanding the modern-day Narcissus.  Now it’s Echo’s turn, and how living with narcissism affects you. Read more

A Woman Meditating Outdoors -7 Ways Mindfulness Can Make You A Better Lover Sandra Harewood Counselling

7 Ways Mindfulness Can Make You A Better Lover

It’s hard to imagine that sitting quietly and focusing on your breath for as little as 20 minutes a day can improve your love life.

But hear me out, practising mindfulness can help make you a better lover and life partner. Read more

Teen boy with his feet hanging out of a car window - Teen boy with his feet hanging out of a car window - Childhood Wounding Relationship - Sandra Harewood Counselling Childhood Wounding Relationship - Sandra Harewood Counselling

A Little Known Fact That Could Affect Your Relationship

We all have a past. It’s part of the unique story that makes you who you are. 

Being overly preoccupied with the past, perhaps, isn’t helpful, but there are undoubtedly important things from your history that, when worked through, can help you fully experience the present and look forward to enjoying a future filled with rewarding relationships.
Read more

Scissors between a man and woman paper doll - What An Affair Can Tell You About Loss

What An Affair Can Tell You About Loss

An affair leaves a trail of pain, hurt and guilt in its wake.  There’s no escaping that. Read more

Couple Throwing Colored Holi Powder at Each Other For Fun - 24 Ways To Be Playful With Your Partner - Sandra Harewood Counselling

24 Simple Ways To Be Playful With Your Partner – Part 2

 

Last time I wrote about How Playfulness Can Help Improve Your Relationship. If you missed part one of the series, click here to read that now.

Two of the main reasons why couples in long-term relationships separate are boredom and lack of intimacy.  So it follows that play, enjoyment and fun are vital to keeping a sense of connection between you and your partner.

Read more

A Woman Blowing Bubbles - How Playfulness Can Help Improve Your Relationship - Sandra Harewood Counselling

How Playfulness Can Help Improve Your Relationship – Part 1

 

We’ve just had one of the hottest summer days here in the UK since 1979.  It brought back memories of childhood.  The chimes of the ice cream van, Fab ice lollies, getting soaking wet in the paddling pool at the local park and eating chicken on the beach with family.

Glorious summer; it’s a time for play! Read more

Rows of Different Vibrant Coloured Macarons - The Mistake Couples Make That Destroys Harmony - Sandra Harewood Counselling

The Mistake Couples Make That Destroys Harmony

Brexit is not only shaping politics; it’s influencing romantic relationships too!

It’s been a little over a year since that historic vote for the UK to leave the European Union. And as the negotiations get underway, it’s a time of change.  We find ourselves in challenging and uncertain times. Read more

Gold "THANK YOU" balloon letters hanging on the wall =How Showing Your Partner Appreciation Can Help Improve Your Relationship - Sandra Harewood Counselling

How Showing Your Partner Appreciation Can Help Improve Your Relationship

Gold "THANK YOU" balloon letters hanging on the wall = How Showing Your Partner Appreciation Can Help Improve Your Relationship - Sandra Harewood Counselling

 

Acknowledging the good that you already have in your life is the foundation for all abundance.  Eckhart Tolle

What was the first thought you had about your partner this morning?  For instance, was it

I so feel happy?

Wow, I can’t’ wait to spend the rest of the day with him?

I feel safe and secure in this relationship?

On the other hand, was it annoyance with the snoring, fed up because they haven’t brought you your morning cup of tea…again, cross about his messy pile of clothes on the floor or perhaps irritable following an argument the night before? Read more